![]() ![]() Plus, by eating more of them, you'll feel fuller and be less likely to overeat other foods. ![]() It is practically impossible to overeat these veggies. Eat unlimited fibrous veggies, such as asparagus, Brussels sprouts, celery, cabbage, green beans, kale, broccoli, cauliflower, and spinach.It also helps preserve muscle mass, which is important on any fat-loss program. Protein is more satiating than carbs or fats, so it keeps you feeling full longer. Sometimes it's hard to tell whether you just need water or are actually hungry! ![]()
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